Welcome to Grounded Connections, founded by Carly Vehrs, a Certified Personal Trainer and Nutrition Coach dedicated to fostering a holistic approach to health and well-being. At Grounded Connections, we believe that true health encompasses more than just physical fitness; it’s a balanced integration of physical activity, sustainable nutrition, and mental wellness.

Our mission is to empower individuals to achieve their health goals through personalized training and nutrition coaching. We recognize that every journey is unique, and we are committed to providing tailored support that aligns with each person’s specific needs and aspirations.

As we grow, we are excited to expand our services to include mental health counseling, further enhancing our comprehensive approach to well-being. Our goal is to create a supportive community where you can thrive physically and mentally, fostering connections that promote lasting health.

Join us at Grounded Connections, where we are committed to helping you achieve whole health for a vibrant life!